Overnight Chia Yogurt

Ingredients: (serves 2) 1 cup blueberries 1 cup greek yogurt 1/2 cup milk 1 spoon vanilla protein powder 1 tsp matcha powder 2 T coconut flakes 2 T chia seeds Toppings: granola coconut flakes chia seeds pepitas Directions: In a blender, combine the blueberries, greek yogurt, milk, vanilla protein powder, matcha powder, and coconut flakes, … Continue reading Overnight Chia Yogurt


Lemon Risotto

Ingredients: 1 cup Arborio rice 1 lemon 1/4 cup white wine 1 teaspoon sugar 2 T butter 1/4 cup parm cheese 2 garlic cloves shallot or 1/2 small white onion parsley, salt, and pepper to taste LOTS of chicken stock, heated and ready as a reserve Directions: Heat the chicken stock over medium heat in … Continue reading Lemon Risotto

Sushi Rice

I love sushi and decided it was time for my creative side to come out and come up with my own sushi rolls. Anything can go into sushi rolls like vegetables, crab, tempura shrimp, sushi grade tuna and salmon; Yum! However, the most important thing is the sushi rice - without good rice, the roll … Continue reading Sushi Rice

Thai Peanut Sauce

Ingredients: 3 T peanut butter 2 T water 1 T rice vinegar 1 T reduced sodium soy sauce salt and pepper Directions: Combine all ingredients! ** served over noodles in Pad Thai, steamed broccoli, or with spring rolls ~ kat